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Who we are

We get people stronger, leaner, healthier, and ultimately help them progress along their own health and fitness continuum. Whether you want to look better in your clothes, be stronger and perform at a higher level, or improve your health and movement our individualized programs and unwavering desire to provide the best training experience will move you towards your goals.


Core Values

Always do the right thing, even when no one is looking.

Be honest and transparent

Never stop learning - always strive to be better

Under promise, over deliver

Bring your best every day

Ask more questions and listen

Be professional

Be productive but have fun!


What do you need help with?



Fat Loss & Definition



Strength & Muscle Gain



Health & Longevity



Join a fitness community that is passionate, determined, and supportive. Whether you need 1 on 1 guidance, prefer training in a semi-private group, or require distance coaching online we have what you need to accomplish your goals.



Private Training

Starting at $349/month


Semi-Private Training

Starting at $227/month


Distance Coaching

Starting at $99/month


“There is nothing impossible to him who will try.”

— Alexander the Great


Success Stories

Shining a spotlight on the hard work and successes of CFC athletes





"Training with Cody over the last year has been huge in my health journey. My program is individualized and caters to my goals, as well as movements and exercises I enjoy performing. Cody is encouraging, attentive and focused during my training sessions. His knowledge, creativity and ability to react quickly allow for fast modifications to be made during my workouts to address injuries or fatigue. 


Since I started training with Cody, I've lost about 10 pounds while continuing to increase my favorite lifts. My clothes fit better and, most importantly, I’ve gained a tremendous amount of confidence and improved my relationship with food and my body. Cody’s realistic approach to fitness and his positive attitude really set him apart from other trainers. I always look forward to my training sessions with Cody and am so excited to start working towards my next goal of increasing my max deadlift!"

- Becky

“I have nothing to wear, with the exception of my new size 6 pants. Still don’t know when this body I’m sporting arrived. I am excited for 2016. Thanks for all the guidance Cody!”
— Tina


"Cody is INCREDIBLE! He is the most positive, friendly and creative trainer ever...And it doesn’t hurt that he’s SUPER nice and approachable! He talks the talk and walks the walk, too! He’s FANTASTIC!"
- Anonymous