Cart 0
 

Semi - Private Training

A less known but highly advantageous approach to training, Semi-Private combines the expertise, attention, and guidance of a personal trainer in a small group setting making training more fun and effective, less expensive, and highly motivating. How does it work? Imagine 2 separate people working out with their personal trainers in the gym. They are following custom programs that have individualized exercises unique to their goals. Now, take away 1 trainer and the remaining trainer works with the 2 clients.

 
 
beautyrobic-exercise-fit-866023.jpg

Essentials: Semi-Private -1x a week

  • 1x 60 minute Semi-private training session that occurs weekly
  • Limited to 4 or less individuals per session
  • Custom training program designed specifically to help you reach your goals
  • Gym membership included
  • $197/month
 
barbell-bodybuilding-effort-703016.jpg

Essentials Plus: Semi-Private - 2x a week

  • 2x 60 minute Semi-private training session that occurs weekly
  • Limited to 4 or less individuals per session
  • Custom training program designed specifically to help you reach your goals
  • Gym membership included
  • $347/month
 
active-athlete-barbell-703010.jpg

Elite: Semi-Private

  • Up to 4x 60 minute Semi-private training sessions that occur weekly
  • Custom training program designed specifically to help you reach your goals
  • Limited to 4 or less individuals per session
  • Nutrition included
  • Gym membership included
  • Bi-Annual DEXA (Dual-energy x-ray absorptiometry) body composition analysis included
  • $667/month
 

Private Training

A traditional training approach; you and your trainer working together each week to get you closer to your goals. The training program you follow will be designed specifically for you and will take into account what you want to accomplish, your schedule, your strengths, weaknesses, limitations, and preferences. As you make progress, your training program evolves with you to ensure continued results.

 
 
IMG_4082.jpg

Essentials: Private Training - 1x a week

  • 1x 60 minute training session per week
  • Custom training program designed specifically to help you reach your goals
  • Gym membership included
  • $349/month

 

 
IMG_4598.jpg

Essential Plus: Private Training - 2x a week

  • 2x 60 minute training sessions per week
  • Custom training program designed specifically to help you reach your goals
  • Gym membership included
  • Bi-Annual DEXA scan (Dual-energy x-ray absorptiometry) body composition analysis included
  • $639/month

 

 
11739751_10204204694108756_627796675_n.jpg

Elite: Private Training

  • Up to 5x 60 minute training sessions per week
  • Individualized training program designed specifically to help you reach your goals
  • Gym membership included
  • Nutrition guidance included
  • Health & Fitness concierge service
  • Quarterly DEXA scan (Dual-energy x-ray absorptiometry) body composition analysis included
  • $1399/month
 

Distance Coaching

 

 
 
android-applications-apps-226664.jpg

Elite: Online

  • Individualized training program & nutrition guidance delivered via email
  • Bi-weekly check-ins & program updates
  • Metric tracking & analysis
  • Exercise form analysis
  • Direct communication access
  • Fully equipped gym access required
  • Must be injury free
  • $99/month
 
procoach-progress-page-with-habit-v1.png

ProCoach

  • A 12 month habit & behavior change program powered by Precision Nutrition
  • Personal user interface on Precision Nutritions ProCoach platform
  • Daily lessons delivered to your inbox & interface
  • New habit every 2 weeks
  • Exercise form analysis
  • Direct communication access
  • Gym access recommend
  • Nutrition only: $49/month
  • Training only: $29/month
  • Combined: $69/month
 
Home.PNG

ProCoach - Solo

  • A 12 month habit & behavior change program
  • Personal user interface on Precision Nutritions ProCoach platform
  • Daily lessons delivered to your inbox & interface
  • Bi-weekly habits
  • No coaching interaction, analysis, or feedback
  • Training & Nutrition: $19/month
  • This option grants you access to the nutrition and training programs but does not offer you access to a coaching