Semi - Private Training

A less known but highly advantageous approach to training, Semi-Private combines the expertise, attention, and guidance of a personal trainer in a small group setting making training more fun and effective, less expensive, and highly motivating. How does it work? Imagine 2 separate people working out with their personal trainers in the gym. They are following custom programs that have individualized exercises unique to their goals. Now, take away 1 trainer and the remaining trainer works with the 2 clients.

 
 
beautyrobic-exercise-fit-866023.jpg

Essentials: Semi-Private -1x a week

  • 1x 60 minute Semi-private training session that occurs weekly
  • Limited to 4 or less individuals per session
  • Custom training program designed specifically to help you reach your goals
  • Gym membership included
  • $197/month
 
barbell-bodybuilding-effort-703016.jpg

Essentials Plus: Semi-Private - 2x a week

  • 2x 60 minute Semi-private training session that occurs weekly
  • Limited to 4 or less individuals per session
  • Custom training program designed specifically to help you reach your goals
  • Gym membership included
  • $347/month
 
active-athlete-barbell-703010.jpg

Elite: Semi-Private

  • Up to 4x 60 minute Semi-private training sessions that occur weekly
  • Custom training program designed specifically to help you reach your goals
  • Limited to 4 or less individuals per session
  • Nutrition included
  • Gym membership included
  • Bi-Annual DEXA (Dual-energy x-ray absorptiometry) body composition analysis included
  • $667/month