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Semi - Private Training

A less known but highly advantageous approach to training, Semi-Private combines the expertise, attention, and guidance of a personal trainer in a small group setting making training more fun and effective, less expensive, and highly motivating. How does it work? Imagine 2 separate people working out with their personal trainers in the gym. They are following custom programs that have individualized exercises unique to their goals. Now, take away 1 trainer and the remaining trainer works with the 2 clients.

 
 
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Semi-Private

  • 60 minute Semi-private training session

  • Limited to 4 or less individuals per session

  • Custom training program designed specifically to help you reach your goals

  • Gym membership not included

  • $60 per session, per person

 
 
 

Private Training

A traditional training approach; you and your trainer working together each week to get you closer to your goals. The training program you follow will be designed specifically for you and will take into account what you want to accomplish, your schedule, your strengths, weaknesses, limitations, and preferences. As you make progress, your training program evolves with you to ensure continued results.

 
 
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Private Training

  • 60 minute training sessions

  • Custom training program designed specifically to help you reach your goals

  • Gym membership not included

  • $85 per session

 

 
 
 

Distance Coaching

 

 
 
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Elite: Online

  • Individualized training program & nutrition guidance delivered digitally

  • Bi-weekly check-ins

  • Metric tracking & analysis

  • Digital exercise form analysis

  • Direct communication access

  • Fully equipped gym access required

  • Must be injury free

  • $99/month