Recommendations & guidance within my scope of practice/expertise. I will not:
prescribe diets or nutritional supplements to treat medical and clinical conditions;
prescribe diets to treat symptoms of medical and clinical conditions; nor
diagnose medical conditions.
Individualized recommendations rooted in and supported by the current body of peer reviewed research. There will be absolutely no detoxes, cleanses, miracle supplements, wraps, 7 minute ab, waist cinchers, fear mongering, extreme protocols, silver bullets, or other quackery here. No snake oil.
Flexible dieting based nutrition goals that periodically utilize MyFitnessPal, weighing, & tracking food intake.
Full access to me via email, limited access to me via phone/text.
Responses within 2 business days, mostly... sometimes I answer a text in my head without actually responding. Terrible.
** I am not a contest prep coach and will not help athletes for physique competitions. If you DO need one or help finding one, let me know - I'd love to help you find a reputable, experienced, and qualified coach. **
What I expect from my Athletes & Clients
Honesty and integrity.
Natural & drug free (No illegal PEDs, AAS, etc)
Willing and ready to change.
Open dialogue, comminucation is good.
Open minded and willingness to learn.
To read and follow all directions and instructions.
